Sierra Acai Company
Sierra Acai Company
Open 7 Days a Week
MonaVie Independent Distributor
Distributor Training
Shop Online
Enroll Now
Buy Wholesale and maintain an Active status for 2 months and we will refund your $39 Distributor Fee
Friends
Buy Wholesale and maintain an Active status for 2 months and we will refund your $39 Distributor Fee
14-September-2008 12:50:19 - Acceptance and Commitment Therapy A major contributor to this article or its creator has a conflict of interest with its subject. It may require cleanup to comply with 's content policies, particularly neutral point of view. Please discuss further on the talk page. September 2008 The neutrality of this article is disputed. Please see the discussion on the talk page. September 2008 Please do not remove this message until the dispute is resolved. This article or section relies largely or entirely upon a single source. September 2008 Acceptance and Commitment Therapy, or ACT pronounced act not ay see tee, is a branch of cognitive-behavioral therapy, an empirically based psychological intervention that uses acceptance and mindfulness strategies together with commitment and behavior change strategies to increase psychological flexibility.1 Originally this approach was referred to as comprehensive distancing.2 Contents 1 Basics 2 Core Principles 3 Evidence 4 Similarities 5 Criticisms 6 Notes 7 References 8 See also 9 External links Basics ACT is developed within a pragmatic philosophy called functional contextualism. ACT is based on Relational Frame Theory RFT, a comprehensive theory of language and cognition that is framed as an offshoot of behavior analysis. ACT differs from traditional Cognitive Behavioral Therapy CBT in that rather than trying to teach people to better control their thoughts, feelings, sensations, memories and other private events, ACT teaches them to just notice, accept, and embrace their private events, especially previously unwanted ones. ACT helps the individual get in contact with a transcendent sense of self known as self-as-context - the you that is always there observing and experiencing and yet distinct from one's thoughts, feelings, sensations, and memories. ACT aims to help the individual clarify their personal values and to take action on them, bringing more vitality and meaning to their life in the process. While Western psychology has typically operated under the healthy normality assumption which states that by their nature, humans are psychologically healthy, ACT assumes, rather, that psychological processes of a normal human mind are often destructive.3 The core conception of ACT is that psychological suffering is usually caused by experiential avoidance, cognitive entanglement, and resulting psychological rigidity that leads to a failure to take needed behavioral steps in accord with core values. As a simple way to summarize the model, you can say that ACT views the core of many problems to be due to the acronym, FEAR: Fusion with your thoughts Evaluation of experience Avoidance of your experience Reason giving for your behaviour And the healthy alternative is to ACT: Accept your reactions and be present Choose a valued direction Take action Core Principles ACT commonly employs six core principles to help clients develop psychological flexibility3: Cognitive Defusion: Learning to perceive thoughts, images, emotions, and memories as what they are, not what they appear to be. Acceptance: Allowing them to come and go without struggling with them. Contact with the present moment: Awareness to the here and now experience with openness, interest, and receptiveness. Observing the self: Accessing a transcendent sense of self, a continuity of consciousness which is changing. Values: Discovering what is most important to one's true self. Committed Action: Setting goals according to values and carrying them out responsibly. Evidence ACT is generally considered to be an empirically oriented psychotherapyvague. ACT has, as of October 2006, been evaluated in over 30 randomized clinical trials for a variety of client problemscitation needed. Overall, when compared to other active treatments designed or known to be helpful, the effect size for ACT is a Cohen's d of around 0.6citation needed, which is considered a medium effect size. Effect sizes that large are not surprising when comparing well designed treatments to wait list controls, but they are not common when the comparison conditions are themselves evidence-based approaches across the whole empirical clinical psychology literature the average effect size for such comparisons approaches zero. However, these comparisons and their effect sizes Cohen's d around 0.6 should be viewed with caution, because most of the trials are not clinically representative e.g., they are based on small number of patients and might be contaminated by the allegiance effect; indeed, due to this reasons, ACT is not considered yet an empirically validated treatment. As of 2006, ACT is still relatively new in the development of its research base. Nevertheless, ACT has shown preliminary research evidence of effectiveness for a variety of problems including chronic pain, addictions, smoking cessation, depression, anxiety, psychosis, workplace stress, diabetes management.4 Mediational analyses have provided evidence for the possible causal role of key ACT processes, including acceptance, defusion, and values, in producing beneficial clinical outcomescitation needed. Correlational evidence has also found that absence of these processes predicts many forms of psychopathology. A recent meta-analysis showed that ACT processes account for about 25% of the variance in psychopathology at baseline, using correlational methodscitation needed. Similarities ACT is sometimes grouped together with Dialectical behavior therapy, Functional Analytic Psychotherapy, and Mindfulness-based Cognitive Therapy as The Third Wave of Behavior Therapyweasel words which Steven C. Hayes defined in his AABT President Address as follows: Grounded in an empirical, principle-focused approach, the third wave of behavioral and cognitive therapy is particularly sensitive to the context and functions of psychological phenomena, not just their form, and thus tends to emphasize contextual and experiential change strategies in addition to more direct and didactic ones. These treatments tend to seek the construction of broad, flexible and effective repertoires over an eliminative approach to narrowly defined problems, and to emphasize the relevance of the issues they examine for clinicians as well as clients. The third wave reformulates and synthesizes previous generations of behavioral and cognitive therapy and carries them forward into questions, issues, and domains previously addressed primarily by other traditions, in hopes of improving both understanding and outcomes. Similarities are also foundweasel words with the awareness-management movement in business training programs, where mindfulness and cognitive-shifting techniques are being employed to generate rapid positive shifts in mood and performancecitation needed. ACT has also been adapted to create a non-therapy version of the same processes called Acceptance and Commitment Training. This training process, oriented towards the development of mindfulness, acceptance, and values skills in non-clinical settings such as businesses or schools, has also been investigated in a handful of research studies with good preliminary results. The emphasis of ACT on present-mindedness, direction and action is similar to other approaches within psychology that are not as focused on outcome research or consciously linked to a basic science program, including more humanistic or constructivist approaches such as narrative psychology, Gestalt Therapy, Morita Therapy, or Re-evaluation Counselling among many others. Criticisms ACT has similarities to the mystical aspects of most major spiritual and religious traditionsweasel words; indeed, some professionals have raised concerns that ACT is cultlike in having a following and being intolerant of criticism5. ACT did not arise from these related areas directly - it is the result of a 25 year course of development inside Western scienceweasel words - but it arrived at a similar place which is interesting in and of itselfweasel words. The connections have been explored in several articles that can be found on the ACBS website. The intellectual history of ACT can be found there as well. Notes References ^ Hayes, Steven. Acceptance Commitment Therapy ACT. ContextualPsychology.org. ^ Zettle, R.D. 2005. The Evolution of a Contextual Approach to Therapy: From Comprehensive Distancing to ACT. IJBCT, 12, Page 77-89 1 ^ a b Harris, R. August 2006. Embracing your demons: an overview of acceptance and commitment therapy. Psychotherapy in Australia, 12, 4, 2-8. ^ Hayes, Steven. State of the ACT Evidence. ContextualPsychology.org. ^ Cloud, John 2006-02-05. The Third Wave of Therapy. Time Magazine. Hayes, Steven C.; Spencer Smith 2005. Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy. New Harbinger Publications. ISBN. Hayes, Steven C.; Kirk D. Strosahl 2004. A Practical Guide to Acceptance and Commitment Therapy. Springer. ISBN. Hayes, Steven C.; Kirk D. Strosahl, Kelly G. Wilson 2003. Acceptance and Commitment Therapy : An Experiential Approach to Behavior Change. The Guilford Press. ISBN. Eifert, Georg H.; John P. Forsyth 2005. Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Value-Guide Behavior Change Strategies. Oakland CA: New Harbinger. 1572244275. Forsyth, John P.; Georg H. Eifert 2007. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. Oakland CA: New Harbinger. 1572244992. See also Contextualism Cognitive behavior therapy External links Contextualpsychology.org - Home for the Association for Contextual Behavioral Science, a professional organization dedicated to ACT, RFT, and functional contextualism. Also helpful for training opportunities for professionals interested in ACT and RFT. Steven C Hayes - One of ACT's main theorists, Dr.Hayes' University of Nevada homepage Jason Luoma, Ph.D. - Resources for ACT therapists. Retrieved from http://en..org/wiki/Acceptance_and_Commitment_Therapy Categories: Cognitive behavioral therapy | BehaviorismHidden categories: articles with possible conflicts of interest | NPOV disputes from September 2008 | All NPOV disputes | Articles lacking reliable references from September 2008 | Articles needing additional references from September 2008 | articles needing clarification | All articles with statements | Articles with statements since September 2008 | Articles with specifically-marked weasel-worded phrases Views Article Discussion this page History Personal tools Log in / create account Navigation Main page Contents Featured content Current events Random article Search Go Search Interaction Community portal Recent changes Contact Donate to Help Toolbox What links here Related changes Upload file Special pages Printable version Permanent link Cite this page Languages Deutsch Nederlands Svenska This page was last modified on 8 September 2008, at 19:17
39 Reasons to Drink Acai Juice Every Day
What is MonaVie - Watch the 8-minute video
Discovering MonaVie Video
The Power of You Video
Effects of MonaVie Active on Antioxidant Capacity in Humans
Log into your Wholesale MonaVie Account
So many of us do not eat a balanced diet, get enough sleep, have too much stress, or are impacted with toxins and pollutants. Drinking 2 ounces of MonaVie twice a day will help your body detoxify as well as build your immune system. Its the smartest thing you can do for yourself, so start today. Buying MonaVie through our company guarantees you support 7 days a week and, if you would like to share MonaVie with your family and friends we will guide you from start to finish.
1. Click on Enroll Now (30 - 55% off retail price)
2. Pay $39 for your Wholesale ID number.
3. NO minimum order required.
4. MonaVie is delivered to your door in 3 to 5 days.