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14-September-2008 12:50:17 - Autogenic training Mind-body interventions - Alexander Technique Autosuggestion Autogenic training Feldenkrais Method Hypnotherapy Medical intuition Mation Mindfulness Qigong Somatic psychology Sophrology Tai chi chuan Trager Approach Yoga alternative medicine For a complete list see ... NCCAM classifications Alternative Medical Systems Mind-Body Intervention Biologically Based Therapy Manipulative Methods Energy Therapy See also Complementary and alternative medicine Alternative medicine Complementary medicine Glossary of alternative medicine This box: view talk Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Schultz and first published in 1932. The technique involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualisations that induce a state of relaxation. Each session can be practiced in a position chosen amongst a set of recommended postures e.g. lying down, sitting mation, sitting like a rag doll, etc.. The technique can be used to alleviate many stress-induced psychosomatic disorders. Schultz emphasized parallels to techniques in yoga and mation. It is a method for influencing one's autonomic nervous system. Abbe Faria and Emile Coue are the forerunners of Schultz. There are many parallels to progressive relaxation. Contents 1 Example of an autogenic training session 2 Effects of autogenic training 3 Counter-indications 4 Clinical Evidence 5 References 6 External links Example of an autogenic training session sit in the mative posture and scan the body my left arm is heavy and warm repeat 3 times my arms and legs are heavy and warm repeat 3 times my heartbeat is calm and regular repeat 3 times my solar plexus is warm repeat 3 times ... finish part one by cancelling start part two by repeating from steps 2 to cancelling part three repeat steps 2 to cancelling Quite often, one will ease themselves into the trance by counting to ten, and exit by counting backwards from ten. This is another practice taken from progressive relaxation. Effects of autogenic training Autogenic Training restores the balance between the activity of the sympathetic flight or fight and the parasympathetic rest and digest branches of the autonomic nervous systemcitation needed. This has important health benefits, as the parasympathetic activity promotes digestion and bowel movements, lowers the blood pressure, slows the heart rate, and promotes the functions of the immune systemcitation needed. Counter-indications Autogenic Training is counter-indicated, or needs to be adapted, for a series of conditions including: heart problems such as myocardial infarction, diabetes, psychotic conditions such as schizophrenia, glaucoma, alcohol or drug abuse, epilepsycitation needed. Clinical Evidence Autogenic training has been subject to clinical evaluation from its early days in Germany, and from the early 1980s worldwide. In 2002, a meta-analysis of 60 studies was published in Applied Psychophysiology and Biofeedback Stetter Kupper 2002, finding significant positive effects of treatment when compared to normals over a number of diagnoses; finding these effects to be similar to best recommended rival therapies; and finding positive additional effects by patients, such as their perceived quality of life. In Japan, four researchers from the Tokyo Psychology and Counseling Service Center have formulated a measure for reporting clinical effectiveness of autogenic training IMYK 2002. References Bird, Jane; Christine Pinch 2002. Autogenic Therapy - Self-help for Mind and Body. Newleaf Gill Macmillan. ISBN 978-0717134229. Luthe Dr W Schultz Dr JH, Autogenic Therapy, first published by Grune and Stratton, Inc., New York, 1969. Republished in 2001 by The British Autogenic Society. In six volumes. Vol. 1 Autogenic Methods Vol. 2 Medical Applications Vol. 3 Applications in Psychotherapy Vol. 4 Research and Theory Vol. 5 Dynamics of Autogenic Neutralisation Vol. 6 Treatment with Autogenic Neutralisation Ikezuki, Miyauchi, Yamaguchi, and Koshikawa, IMYK 2002. Development of Autogenic Training Clinical Effectiveness Scale ATCES. In Japanese Journal of Psychology 726:475-481. PubMed index 11977841. Stetter Kupper 2002. Autogenic training: a meta-analysis of clinical outcome studies. In Applied Psychophysiology and Biofeedback 271:45-98. PubMed index 12001885. External links The British Autogenic Society Spanish Society of Psychotherapy and the Institute for Autogenic Psychotherapy in Spanish An audio version of the Autogenic Training Autogenics: A self-help training schedule. Retrieved from http://en..org/wiki/Autogenic_training Categories: Psychotherapy | Mation | Hypnosis | Psychiatric treatments | Mind-body interventionsHidden categories: All articles with statements | Articles with statements since March 2008 Views Article Discussion this page History Personal tools Log in / create account Navigation Main page Contents Featured content Current events Random article Search Go Search Interaction Community portal Recent changes Contact Donate to Help Toolbox What links here Related changes Upload file Special pages Printable version Permanent link Cite this page Languages ÄŒesky Deutsch Español Français Italiano Lietuvių 日本語 Polski РуÑ?Ñ?кий Simple English СрпÑ?ки / Srpski This page was last modified on 26 August 2008, at 00:55
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