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14-September-2008 12:50:18 - Sophrology This article or section has multiple issues. Please help improve the article or discuss these issues on the talk page. It does not cite any references or sources. Please help improve it by citing reliable sources. Tagged since April 2008. The notability of this article's subject is in question. If notability cannot be established, it may be listed for deletion or removed. Tagged since May 2008. It reads like an advertisement and needs to be rewritten from a neutral point of view. Tagged since April 2008. Mind-body interventions - Alexander Technique Autosuggestion Autogenic training Feldenkrais Method Hypnotherapy Medical intuition Mation Mindfulness Qigong Somatic psychology Sophrology Tai chi chuan Trager Approach Yoga alternative medicine For a complete list see ... NCCAM classifications Alternative Medical Systems Mind-Body Intervention Biologically Based Therapy Manipulative Methods Energy Therapy See also Complementary and alternative medicine Alternative medicine Complementary medicine Glossary of alternative medicine This box: view talk Sophrology was created by Dr. Alfonso Caycedo in the 1960s. It is a branch of neurological medicine that studies the human consciousness and its positive modifications through practice of specific methodology, inspired in great far eastern yogic sources. SOS = serenity, harmony PHREN = spirit, consciousness LOGOS = science, study Sophrology is study of the harmony of the consciousness. Sophrology's lineage is the Phenomenological school of science, initiated by E. Husserl. Dr. Alfonso Caycedo studied with Dr. Ludwig Binswanger of Switzerland, who in turn had been Martin Heidegger's student. Contents 1 Three fundamental principles : 2 Techniques and methods : 3 Benefits 4 Sophrology Training 5 External links Three fundamental principles : To bring the body into a live reality, to live in the body in good health and to conquer the physical and psychic harmony. To reinforce positive action, in order to develop the positive elements of the past, the present and the future and to reach our full potential. To develop an objective reality, to learn how to see the things more as they are, to develop more realism and thus improve the effectiveness of the action. Techniques and methods : Specific phronic techniques specific sophronisations: practised especially in individual sessions, they are numerous and selected according to level, needs and relevance concentration on an internal stimulus, positive projection in the future, the past.... It is primarily an adaptation of a personalization at short sittings 10 to 15 min. precise, with immediate or short-term objectives. Caycedo Dynamic Relaxation CD or CDR : they are very effective and give a faster progression than the specific techniques there exist several grades, the first three use as a starting point Eastern techniques: Yoga, Tummo, Zazen. Benefits Sophrology entails a 12-level training programme of practices aimed at improving physical and psychological health and well-being known as Sophrology Training. The mental and physical exercises are based on the concept of dynamic relaxation relaxation in movement used in everyday life situations. Their benefits are claimed to Lower stress levels Improve sleep Manage emotions Improve concentration Increase energy levels Improve relationship with yourself and others Improve self-esteem and self confidence Harmony in mind, body and soul The practice is also said to lead to inner and outer awareness, leading to moments of being as one, being in the flow, living in the now. Sophrology Training Currently there are social sophrologists in Colombia, in a branch initiated by Dr. Caycedo in 1982. Their objective is to promote collective awareness towards a better society. Sophrology is also well-established in Andorra, France, Italy, Spain and Switzerlandcitation needed. External links Spanish Fundacion Caycedo Bogota, Colombia English What is sophrology ? French Ecole Française de Sophrologie - Sophrology French School French Coordination des Ecoles Professionnelles en Sophrologie - Sophrology French Schools Retrieved from http://en..org/wiki/Sophrology Categories: HypnosisHidden categories: Articles lacking sources from April 2008 | All articles lacking sources | Articles with topics of unclear notability from May 2008 | articles needing style ing from April 2008 | All articles with statements | Articles with statements since February 2008 Views Article Discussion this page History Personal tools Log in / create account Navigation Main page Contents Featured content Current events Random article Search Go Search Interaction Community portal Recent changes Contact Donate to Help Toolbox What links here Related changes Upload file Special pages Printable version Permanent link Cite this page Languages Deutsch Español Français Português This page was last modified on 9 September 2008, at 19:21
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