Sierra Acai Company
Sierra Acai Company
Open 7 Days a Week
MonaVie Independent Distributor
Distributor Training
Shop Online
Enroll Now
Buy Wholesale and maintain an Active status for 2 months and we will refund your $39 Distributor Fee
Friends
Buy Wholesale and maintain an Active status for 2 months and we will refund your $39 Distributor Fee
11-SEPTEMBER-2008 12:20:15 - Healthy diet May 2007 A healthy diet is one that is arrived at with the intent of improving or maintaining optimal health. This usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, and is subject to an individual's genetic makeup, environment, and health. For around 20% of the human population, lack of food and malnutrition are the main impediments to healthy eating.citation needed Conversely, people in developed countries have the opposite problem; they are more concerned about obesity.citation needed Contents 1 Nutritional overview 2 Detrimental eating habits 3 Cultural and psychological factors 4 Public policy issues 5 Food additive controversy 6 See also 7 References 8 External links Nutritional overview Fresh vegetables are common in a healthy diet. Fresh vegetables are common in a healthy diet. Generally, a healthy diet is said to include: Sufficient calories to maintain a person's metabolic and activity needs, but not so excessive as to result in fat storage greater than roughly 30% of body mass. For most people the recommended daily allowance of energy is 2,000 calories, but it depends on age, sex, height, weight, and physical activity. see Body fat percentage Sufficient quantities of fat, including monounsaturated fat, polyunsaturated fat and saturated fat, with a balance of omega-6 and long-chain omega-3 lipids. The recommended daily allowance of fat is 65-80 grams. Maintenance of a good ratio between carbohydrates and lipids 4:1: four grams of the first for one gram of the second. Avoidance of excessive saturated fat 20grams recommended limit, although the evidence for this claim is forever in debate after the testimony of results provided by the Framingham Heart Study of 1948-1998 Avoidance of trans fat. Sufficient essential amino acids complete protein to provide cellular replenishment and transport proteins. All essential amino acids are present in animals. A select few plants such as soy and hemp give all the essential acids. A combination of other plants may also provide all essential amino acids except rice and beans which have limitations. Essential micronutrients such as vitamins and certain minerals. Avoiding directly poisonous e.g. heavy metals and carcinogenic e.g. benzene substances; Avoiding foods contaminated by human pathogens e.g. E. coli, tapeworm eggs; Avoiding chronic high doses of certain foods that are benign or beneficial in small or occasional doses, such as foods that may burden or exhaust normal functions e.g. refined carbohydrates without adequate dietary fiber; foods that may interfere at high doses with other body processes e.g. refined table salt; foods or substances with directly toxic properties at high chronic doses e.g. ethyl alcohol. Detrimental eating habits In specific individuals, ingesting foods containing natural allergens e.g. peanuts, shellfood or drug-induced triggers e.g. tyramine for a person taking an MAO inhibitor may be life-threatening. Some foods have low nutritional value, and if consumed on a regular basis will contribute to the decline of human health. This has been demonstrated by various epidemiological studies that have determined that foods such as processed and fast foods are linked to diabetes and various heart problems. When improperly cut or prepared, a small number of foods such as fugu can result in death. The ingredient usually cited as being most crucial to good health, water, has even been known to result in death when consumed in extraordinary quantities. Cultural and psychological factors From a psychological perspective, a new healthy diet may be difficult to achieve for a person with poor eating habits. This may be due to tastes acquired in early adolescence and preferences for fatty foods. It may be easier for such a person to transition to a healthy diet if treats such as chocolate are allowed; sweets may act as mood stabilizers, which could help reinforce correct nutrient intake. It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life. From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia, bulimia, or orthorexia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing. While plants, vegetables, and fruits are known to help reduce the incidence of chronic disease, the benefits on health posed by plant-based foods, as well as the percentage of which a diet needs to be plant based in order to have health benefits is unknown. Nevertheless, plant-based food diets in society and between nutritionist circles are linked to health and longevity, as well as contributing to lowering cholesterol, weight loss, and in some cases, stress reduction. Indeed, ideas of what counts as healthy eating have varied in different times and places, according to scientific advances in the field of nutrition, cultural fashions, religious proscriptions, or personal considerations. Public policy issues Fears of high cholesterol were frequently voiced up until the mid-1990s. However, more recent research has shown that the distinction between high- and low-density lipoprotein 'good' and 'bad' cholesterol, respectively must be addressed when speaking of the potential ill effects of cholesterol. Low-density lipoprotein is often prevalent in animal products, such as bacon and egg yolks, whereas high-density lipoprotein is more common in plant and fish tissues, such as olive oil and salmon. Media coverage of mass-produced, processed, snack or sweet products directly marketed at children has worked to undermine policy efforts to improve eating habits. The main problem with such advertisements for foods is that alcohol and fast food are portrayed as offering excitement, escape and instant gratification. Particularly within the last five years government agencies have attempted to combat the amount and method of media coverage lavished upon junk foods. Governments also put pressure on businesses to promote healthy food options, consider limiting the availability of junk food in state-run schools, and tax foods that are high in fat. Most recently, the United Kingdom removed the rights for McDonald's to advertise its products as the majority of the foods that were seen to have low nutrient values were aimed at children under the guise of the Happy Meal. The British Heart Foundation released its own government-funded advertisements, labeled Food4Thought, which were targeted at children and adults displaying the gory nature of how fast food is generally constituted. Food additive controversy Some claim that food additives, such as artificial sweeteners, colorants, preserving agents, and flavorings may cause health problems such as increasing the risk of cancer or ADHD. Examples of fast food critics include Morgan Spurlock and Eric Schlosser. Please help improve this section by expanding it. Further information might be found on the talk page or at requests for expansion. May 2008 See also Diet and cancer Diet and heart disease Diet multiple sclerosis Health food Nutrigenomics Nutritional genomics Standard American Diet Red meat References ^ MAFF Ministry of Agriculture, Fisheries and Food 1990: Eight Guidelines for a healthy diet London: Food Sense ^ Barasi, Mary E. 2003 Human Nutrition: A Health Perspective London:Arnold ^ Mcdonalds Corporation Quality Nutrition information - McDonalds USA Big-Mac Nutrition factsheet Mcdonalds Corporation http://app.mcdonalds.com/bagamcmeal?process=itemitemID=5 ^ Spurlock, M. Supersize Me - A film of epic Proportions Columbia Tristar ^ Nestle, M. 1998 Animal v plant foods in human diets and health - Proceedings of the Nutrition Society ^ National Health Service 2005 Five a day - a guide to healthy eating NHS Press http://www.5aday.nhs.uk/ ^ Johnson, R. K. 2000. The 2000 Dietary Guidelines for Americans: foundation of US nutrition policy. - British Nutrition Foundation Nutrition Bulletin 25. p241-248 ^ Achterberg, C., McDonnell, E., Fagby, R. 1994 How to put the Food Guide Pyramid into practice - Jornal of the American Dietetic Association Volume 94 p 1030-1035 ^ United Kingdom Department of Health 2005: Choosing Health: making healthier choices easier -- Public Health White Paper CM 6374 retrieved from: United Kingdom Department of Health Website ^ United States Department of Agriculture 2005 . MyPyramid - Guidelines for healthy eating - Dietary guidelines for Americans USDA Press/Printing retrieved from United States Department of agriculture - MyPyramid replaces food pyramid guide ^ Oliver, J., Channel Four 2005 Jamie's School Dinners - Documentary produced for channel four Television Programme. ^ Food standards Authority 2005 8 easy steps to keeping a healthy and balanced diet - Eat well, be well retrieved from Eat well, be well website. ^ National Cancer Institute 2005 Eat five to Nine servings of fruits and vegetables per day retrieved from 5-a-day National Cancer institute ^ British Heart Foundation 2005. Food4Thought - Campaign against junk food within children's diets. retrieved from British Heart Foundation Food4Thought External links United Kingdom's Food Standards Agency recommendations on a healthy diet Diet, Nutrition and the prevention of chronic diseases, by a Joint WHO/FAO Expert consultation 2003 Healthy Children, Healthy Choices, from the Center for Disease Control's website Making Healthy Food Choices; guidelines for heart healthy eating from the American Heart Association US Department for Health Human services recommendations on a healthy diet for women Mayo Clinic Healthy Weight Pyramid British Nutrition Foundation Retrieved from http://en..org/wiki/Healthy_diet Categories: Nutrition | DieteticsHidden categories: Articles needing additional references from May 2007 | All articles with statements | Articles with statements since March 2008 | Articles to be expanded since May 2008 | All articles to be expanded Views Article Discussion this page History Personal tools Log in / create account Navigation Main page Contents Featured content Current events Random article Search Go Search Interaction Community portal Recent changes Contact Donate to Help Toolbox What links here Related changes Upload file Special pages Printable version Permanent link Cite this page Languages БългарÑ?ки Français Ã?slenska ‪Norsk bokmÃ¥l‬ Polski Simple English СрпÑ?ки / Srpski ä¸æ–‡ This page was last modified on 9 September 2008, at 07:51
39 Reasons to Drink Acai Juice Every Day
What is MonaVie - Watch the 8-minute video
Discovering MonaVie Video
The Power of You Video
Effects of MonaVie Active on Antioxidant Capacity in Humans
Log into your Wholesale MonaVie Account
So many of us do not eat a balanced diet, get enough sleep, have too much stress, or are impacted with toxins and pollutants. Drinking 2 ounces of MonaVie twice a day will help your body detoxify as well as build your immune system. Its the smartest thing you can do for yourself, so start today. Buying MonaVie through our company guarantees you support 7 days a week and, if you would like to share MonaVie with your family and friends we will guide you from start to finish.
1. Click on Enroll Now (30 - 55% off retail price)
2. Pay $39 for your Wholesale ID number.
3. NO minimum order required.
4. MonaVie is delivered to your door in 3 to 5 days.