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16-September-2008 16:15:16 - conditioning This article or section is missing citations or needs footnotes. Using inline citations helps guard against copyright violations and factual inaccuracies. June 2007 Aerobic conditioning is a process whereby one trains the heart to pump blood more efficiently, allowing more oxygen to get to muscles and organs. Aerobic conditioning is used to train people to perform better while doing something for a long period of time, running a mile for example. Usually this is done through cardiovascular exercise, like running, swimming, aerobics, etc. A stronger heart does not pump blood faster but more thoroughly. Trained endurance athletes can have a heartbeat as low as the reported 29 beats per minute in people such as Miguel Indurain or 32 beats per minute of Lance Armstrong, both of whom were professional cyclists at the highest level. References Cooper, Kenneth C. The New Aerobics. Eldora, Iowa: Prairie Wind. Donatelle, Rebecca J. Health: The Basics. 6th ed. San Francisco: Pearson Education, Inc. 2005. Hinkle, J. Scott. School Children and Fitness: Aerobics for Life. Ann Arbor, MI: ERIC Clearinghouse on Counseling and Personnel Services. See also Cardiorespiratory fitness This health-related article is a stub. Retrieved from http://en..org/wiki/Aerobic_conditioning Categories: Aerobic exercise | Health stubsHidden categories: Articles with statements since June 2007 | All articles with statements Views Article Discussion this page History Personal tools Log in / create account Navigation Main page Contents Featured content Current events Random article Search Go Search Interaction Community portal Recent changes Contact Donate to Help Toolbox What links here Related changes Upload file Special pages Printable version Permanent link Cite this page This page was last modified on 17 June 2008, at 08:38
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